Flag Football view a slideshow
This introductory flag football class is designed for 5-9 year old boys and girls. Children develop basic football skills through passing, throwing and kicking drills.
Personal Training view a slideshow
This is for one-on -one training with Lawrence. You will spend an hour of dynamic exercises including stretching, cardio, and weight training all designed to meet your fitness goals.
Adult Fitness Class view a slideshow
This is our small group training program that offer an hour of exercise similar to personal training but with a small group of up to five people.
Kids Fitness Training view a slideshow
This fitness class is designed for kids of all ages, where they learn basic fitness skills. Younger children focus on simple stretching exercises and fun games while older children classes emphasize overall health and fitness through more complex activities.
Princess Class view a slideshow
Princess Class is designed for girls ages 4-6. With an emphasis on gross and fine motor skill development and hand eye coordination, this class helps each child build basic fitness skills that will serve them for a lifetime.
Sports & Fitness Intro view a slideshow
This fitness class is designed for kids of all ages, where they learn basic fitness skills. Younger children focus on simple stretching exercises and fun games while older children classes emphasize overall health and fitness through more complex activities.
Bootcamp view a slideshow
Our bootcamp is for men and women of all fitness levels. Our fast-paced total body workout bootcamp focuses on high intensity interval training, circuit training, and dynamic stretching. Our bootcamp will help you tone/strengthen your body as well as increase your body endurance and improve your overall health and well-being!
Speed & Skills Class view a slideshow
Our speed and skills class offers core football skills, speed and strength training through basic passing, catching, and running drills. This class will be fast-paced and packed with fun, perfect for kids who have a passion for football!
Birthday Parties & Special Events
Kids will enjoy an hour of organized activity including basic stretching, games and activities that focus on a particular sport or that encourage general physical fitness. We can coordinate everything from the location, the party favors, t-shirts and of course all the fun. Boys and girls of all ages will love being part of a Bulldog birthday party!