fitness classesOur kids fitness class are designed for children of all ages. With an emphasis on gross and fine motor skill development and hand eye coordination, our fitness classes helps each child build basic fitness skills that will serve them for a lifetime. For younger children classes focus on simple stretching exercises and fun games, that encourage children to use their bodies and develop a love of physical activity. In addition, For older children this classes emphasizes overall health and fitness through more complex activities that encourage kids to further develop fine and gross motor skills and hand-eye coordination. All kids develop an appreciation of physical activity in their lives and the importance of maintaining a health lifestyle as they grow. In addition, sports mentoring and early understanding of sportsmanship are also emphasized. While this class concentrates on overall fitness, it can be adapted to focus on a seasonal sports such as soccer, baseball, etc.
Flag Football
This introductory flag football class is designed for 5-9 year old boys and girls. Children develop basic football skills through passing, throwing and kicking drills. Overall health and fitness, benefits of exercise and the importance of agility are emphasized in addition to a fundamental understanding of the game of football. Class ends with a fun, friendly game of flag football.
Flag Football Release - Pricing
Intro to Sports and Fitness
Our kids intro to spots and fitness class is designed for children of all ages. With an emphasis on gross and fine motor skill development and hand eye coordination, this class helps each child build basic fitness skills that will serve them for a lifetime. For younger children classes focus on simple stretching exercises and fun games that encourage children to use their bodies and develop a love of physical activity. For older children this classes emphasizes overall health and fitness through more complex activities that encourage kids to further develop fine and gross motor skills and hand-eye coordination. While this class concentrates on overall fitness, it can be adapted to focus on a seasonal sport such as soccer, baseball, etc.
Intro to Sports and Fitness Release - Pricing
Princess Class
This kids fitness class is designed for 4-6 year old girls. With an emphasis on gross and fine motor skill development and hand eye coordination, this class helps each child build basic fitness skills that will serve them for a lifetime. Through simple stretching exercises and fun games, children are encouraged to use their bodies and develop a love of physical activity. In addition, sports mentoring and early understanding of sportsmanship are also emphasized.
Princess Class Release - Pricing
Flag Football League
Join our exciting kids flag football league! You can register your child with a team of his/her choice or as an individual player. Teams will meet once a week for some fun football related activities including drills and games that teach football fundamentals and the basic skills every kids needs to excel in football. In addition to games such as football tag, capture the football, punt/pass/kick competitions and more, kids will be instructed on speed, strength and agility by our dedicated coaches. Kids will participate in a scrimmage against other teams in the league each week.
Flag Football League Release - Pricing
Speed and Skills Class
Core football skills, speed and strength training will be emphasized through basic passing, catching and running drills. This class will be fast paced and packed with fun, perfect for kids who have a passion for football!
Speed and Skills Class Release - Pricing
Adapted Physical Education
Bulldog Sports and Fitness has the ability to adapt all of our services to individuals with both physical and intellectual disabilities. Whether it be personal training, small group training, or a class focused on a particular sport such as football or baseball, we can tailor a program to meet the needs of children with physical and/or intellectual disabilities. We strive to instill a love of physical activity in all individuals and believe that all children should enjoy the benefits of fitness, playing on a team sport and enjoying a healthy lifestyle. We can develop a program either in the comfort of you own home or at a location of your choice that will challenge each participant to meet their individual potential while respecting the physical and/or intellectual disabilities they may posses. As with all of our training and fitness classes, our adapted PE program will leave each participant feeling happy, healthy and confident about what fitness can bring to their life.
Adapted PE Release - Pricing
Birthday Party
Let us plan your child's next birthday party! Boys and girls of all ages will love being part of a Bulldog birthday party! We can coordinate everything from the location, the party favors, t-shirts and of course all the fun. Kids will enjoy an hour of organized activity including basic stretching, games and activities that focus on a particular sport or that encourage general physical fitness. At a bulldog birthday party, mom and dad can sit back and enjoy watching all the kids have a great time with our dedicated and fun coaches!
Base price at $300 for up to 20 kids and $15 per additional child. Includes extra coach and the use of Bulldog's equipment. Additional services available including: Coordinating party details such as party favors, location and food - $100.