Bootcamp
Spend an hour working out with your friends or co-workers at one of our bootcamp classes. Our bootcamps are fast-paced, exciting total body workouts for men and women dedicated to maintaining a high level of fitness. Designed to encourage you to push yourself to your full fitness potential, our bootcamps are available for people of all fitness levels. With a focus on high intensity interval training, circuit training and dynamic stretching, our bootcamp classes promise an hour of exercise that will help tone and strengthen your body, increase your endurance and improve your overall health and well-being.
Small Group Training
Our Small group training programs offer an hour of exercise similar to personal training but with a small group of up to 5 people. You and your friends will spend an hour participating in a series of dynamic exercises including stretching, cardio and weight training all designed to meet your fitness goals. This is a great way to get in shape and also a lot of fun as it gives a great workout that you can enjoy with a small group of your friends.
Family Fitness Training
Enjoy an hour of fun physical activity with your entire family. Bulldog Sports and Fitness will adapt exercises from all of our classes to bring a little bit of everything to your family. Whether it be a family game of flag football, an hour of intense training through some of our bootcamp core exercises, or separate options for mom and dad and the kids, we will help you and your entire family stay fit while having fun together!
pricing
| program | # of sessions | # of people | cost |
| Bootcamp | 8 | 6-10 | $2,000 |
Bootcamp Release |
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| Small Group Training | 8 | 3-5 | $1,400 |
Small Group Training Release |
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| Family Fitness Training | 8 | 3-5 | $1,400 |
Family Fitness Release |