Bulldog Sports & Fitness Inc. is committed to bringing health and fitness to your families life. We offer specialized training programs customized to fit your entire families goals and needs. Sports skill building individual and classes, fitness assessments, weight loss, exercising programming and nutrition are all programs we have that can help! We are dedicated to helping you and your entire family achieve full fitness potential. Through our personal training programs, you will receive a customized training program that includes cardio, weight training, and stretching. We build progressive training programs based on your fitness goals and monitor your progress through monthly assessments. Our personal training sessions offer an intense workout in the environment of your choice. Whether it be in the privacy of your home, outside at the track, or at the park down the street, we bring fitness to you. Each 1 hour session will give you a total body workout that will leave you feeling great and on your way to achieving your health and fitness objectives.